I have listened to a great Japanese audiobook titled, “自衛隊メンタル教官が教える 心の疲れをとる技術 (朝日新書),” Written by Shimozono Souta.   There are many good things written in this book, but I have paraphrased some of his messages in English for you. 1. “Because life is long, and we need rest in order for us to be well, to … Continue reading Understanding We Need Rest