rest

Resting My Imagination

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There are many days it seems hard to get rest. I keep thinking about my work! Around the time, I felt the need to do something about my fatigue, I found the Japanese book, “自衛隊メンタル教官が教える 心の疲れをとる技術 (朝日新書)” Thanks to it, I’m beginning to understand that I need to take rest consciously. But psychological fatigue is … Read more

Understanding We Need Rest

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I have listened to a great Japanese audiobook titled, “自衛隊メンタル教官が教える 心の疲れをとる技術 (朝日新書),” Written by Shimozono Souta.   There are many good things written in this book, but I have paraphrased some of his messages in English for you. 1. “Because life is long, and we need rest in order for us to be well, to … Read more