audiobook

Power of Habit

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Are you interested in building a good habit? Recently, I found a good audiobook about it. I did have some good habits before, so I didn’t feel the need to listen to that kind of book, but I have listened to it anyway, and I am glad I have, because after listening to this Japanese … Read more

Understanding We Need Rest

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I have listened to a great Japanese audiobook titled, “自衛隊メンタル教官が教える 心の疲れをとる技術 (朝日新書),” Written by Shimozono Souta.   There are many good things written in this book, but I have paraphrased some of his messages in English for you. 1. “Because life is long, and we need rest in order for us to be well, to … Read more